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Article and advice - 5 steps to mental well-being

Listening services, advice, helpful articles, training, self-care checklist, tips on well-being and emotional resilience

Listening service 24 hours a day, 365 days a year.

 

There's also a Self help app

- Keep track of how you're feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis. 

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Anna Mathur is a psychotherapist, writer and speaker. Anna shares daily, supportive and thoughtful insights on her instagram page @annamathur. 

Brene Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and she’s an author and podcast host and communicates about living wholeheartedly.

Matthias J Barker is a psychotherapist based in the USA and helps people move towards what's meaningful in the midst of hardship. He regularly posts short helpful video clips on social media.